India's free 24×7 AI Psychologist

Yes. The AI Psychologist chat, all 21 clinically validated screenings, Cognitive Regulation tools, personalised 3-step plans, the conditions library and confidential referral PDF are free, with no sign-up required. Consultations, Personal AI passes, advanced reports, guided programs and courses are optional paid services.

We use the same clinically validated instruments your doctor would — PHQ-9, GAD-7, PSS-10, ISI, ASRS-v1.1, PC-PTSD-5, WHO-5, AUDIT-C, OCI-R, K10, EPDS, DAST-10, PSWQ-8, Mini-SPIN, UCLA-3, SCOFF, PCL-5, MDQ, EAT-26, MBI-short and ACE. Scores map to standard severity bands. They indicate likelihood; a formal diagnosis still requires a qualified clinician.

After every screening, and on request inside chat, the AI generates a three-action plan calibrated to your severity band — typically one Cognitive Regulation exercise for today, one deeper resource, and the right next move: continue in chat, take a related screening, or book Dr. Sodhi.

Yes. The AI Mentor for Mental-Health Professionals is a separate, peer-level mentor for practising clinicians, psychiatrists, counsellors and trainees — covering case formulation, instrument lookup with exact cut-offs, Cognitive Regulation coaching and ethics support.

Dr. Sodhi is a Mental Health Counsellor, Neuropsychologist and Psychotherapist with 15+ combined years of experience. He is an International Member of the American Psychological Association as a Clinical Neuropsychologist, holds a Fellowship in Clinical Psychiatry, consults at Apollo Clinics in Lucknow and Gorakhpur, and developed the clinical protocols and safety standards used on this site.

Yes. The platform is ISO 42001, ISO 27001 and ISO 27701 compliant. Public-chat conversations stay in your browser session, are not used to train external models, no sign-up is required, and the chat page runs no advertising trackers.

No. It provides empathic counselling, validated screening, immediate Cognitive Regulation tools and a personalised plan, but it is not a substitute for diagnosis, emergency care or long-term therapy. When appropriate, it can guide you towards a qualified clinician or a consultation with Dr. Sodhi.

100+ global languages, including English, Hindi, Punjabi, Urdu, Bengali, Tamil, Telugu, Marathi, Gujarati, Kannada, Malayalam, Spanish, French, German, Arabic, Mandarin and Japanese. Reply in your preferred language and the AI follows it.

No. If you are in immediate danger or thinking about self-harm in India, call Tele-MANAS on 14416 or 1800-891-4416 for mental-health support, or call 112 for police, ambulance or fire emergency response.

It is purpose-built for mental health on Dr. Sodhi's clinical protocols, with validated screening, Cognitive Regulation tools, severity-aware next steps, crisis-safety guidance and a separate professional mentor for clinicians.

The AI Psychologist is multi-modal. It can use Cognitive Regulation, CBT, REBT, DBT, ACT, IFS, motivational interviewing, solution-focused work, schema approaches or trauma-informed pacing according to the situation.

Structured online therapy can be effective for many common concerns, including depression, anxiety, panic, insomnia and PTSD. In-person care remains important for severe, complex or high-risk situations, and individual needs differ.

Counselling is often shorter and focused on a current challenge such as grief, relationships, career or exam stress. Therapy may explore deeper patterns, beliefs or trauma through structured approaches such as CBT, DBT, ACT, schema therapy or IFS.

Open the Therapy Approaches hub for plain-language guides to CBT, REBT, DBT, ACT, schema therapy, IFS, motivational interviewing, solution-focused therapy and trauma-informed care, with links to structured courses where available.