Anonymous and judgement-free, in 100+ global languages, by Dr. Nitnem Singh Sodhi.
No sign-up · Get a Personal AI · Book Dr. Sodhi
What we offer
Talk, get screened, get a personalised plan, learn the science, and connect with Dr. Sodhi when it matters — all in one private, ad-free space.
An empathic, judgement-free chat for anyone struggling — built on Dr. Sodhi's clinical protocols and his signature Cognitive Regulation framework.
PHQ-9, GAD-7, PSS-10, ISI, ASRS-v1.1, PC-PTSD-5, WHO-5, AUDIT-C, OCI-R, K10 and more — scored to standard cut-offs in 2–4 minutes, fully anonymous.
After every screening or chat, get an AI-generated 3-action plan calibrated to your severity band — what to do today, this week, and when to escalate.
Box-breathing, grounding, urge-surfing, thought-records, sleep wind-down, defusion, values work and more — practical, in-the-moment techniques you can use in 60 seconds.
Long-form, clinician-written guides on 11 conditions plus regular essays from Dr. Sodhi — so you understand what you're going through, not just what to do about it.
Download a professionally formatted clinical summary of your session — ready to hand to Dr. Sodhi or any qualified clinician.
Opt-in cloud backup for your check-ins, screenings and chat insights — plus an AI-generated weekly Mind Report emailed every Monday.
Hindi, Punjabi, Urdu, Bengali, Tamil, Telugu, Marathi, Gujarati, Kannada, Malayalam, Spanish, Arabic and more — reply in whichever language you think in.
A separate, peer-level mentor for practising clinicians — case formulation, instrument lookup, Cognitive Regulation coaching and ethics support.
When clinically warranted, book a paid online session with Dr. Nitnem Singh Sodhi — or visit him in person at Apollo Clinics, Lucknow & Gorakhpur.
ISO 42001 / 27001 / 27701 compliant. Conversations stay in your browser session, are never sold, and the chat page runs zero advertising trackers.
Every conversation is monitored for distress signals — if risk is detected, you're instantly shown India's official Tele-MANAS helpline (14416 / 1800-891-4416) and emergency 112, alongside a one-tap path to Dr. Sodhi.
A private, peer-level mentor for practising psychologists, psychiatrists, counsellors and trainees — built on the clinical mentorship protocols of Dr. Nitnem Singh Sodhi, Pioneer of Cognitive Regulation therapy in India. Free, 24×7, in 100+ global languages.
Bring a real case. Build the formulation together — presenting picture, ICD-11 / DSM-5-TR alignment, top differentials, risk, and a critique of your current treatment plan, one focused question at a time.
Learn Dr. Sodhi's signature CR micro-protocols — the precise 60–90 second in-session sequences for panic, rumination, sleep onset, urges, trauma activation and more — with sample wording you can adapt to your voice.
PHQ-9, GAD-7, PSS-10, ISI, ASRS-v1.1, PCL-5, OCI-R, MBI-short, Y-BOCS, MADRS — exact cut-offs, severity bands, and the clinical action each band actually warrants.
Peer-level mentorship on case-load design, scope-of-practice, ethical edge-cases, documentation discipline, counter-transference and burnout protection — the standing channel Dr. Sodhi authored to extend his mentorship to clinicians at scale, since he isn't personally available for one-to-one supervision.
Structured, on-demand mini-courses authored by Dr. Sodhi across CBT, ACT, DBT, psychodynamic integration and Cognitive Regulation — earn credentials and sharpen one modality at a time, at your own pace.
Confidential · No sign-up · Strictly for clinicians
Browse Therapy Modality Mastery coursesDr. Sodhi is trusted by:
Powered by NeuroCortex + EQCortex. Built on Dr. Sodhi's clinical protocols. Private. No sign-up.
Where to start
A screener + a tool + one clear next step — picked for you.
NeuroCortex + EQCortex by Bharat Neurotech meets you for a short, private intake — then drafts a hyper-personalized AI tuned to you in just a few minutes. Day, week or month passes; locks when the pass ends.
NeuroCortex + EQCortex runs your private intake, then drafts a hyper-personalized AI Psychologist — CBT, ACT and trauma-aware, calibrated to what you've tried, what helps and what doesn't.
Explore your Personal AI PsychologistNeuroCortex + EQCortex runs your peer-to-peer intake, then drafts a hyper-personalized AI mentor for psychologists, psychiatrists, counsellors, social workers and coaches.
Explore your Personal AI MentorDay · Week · Month passes. Not a substitute for crisis care.
Free self-tests
Specialised, gold-standard tools used by clinicians worldwide — PHQ-9, GAD-7, ISI and more. Anonymous, 2–4 minutes, instant scored result with personalised next steps.
Clinician-grade scoring
Severity bands the same way a psychologist would interpret them.
AI 3-step plan
An action plan tailored to your score: today, this week, escalation.
Crisis-aware
If responses suggest risk, Tele-MANAS and 112 surface automatically.
Anonymous & private
No sign-up. Answers stay in your browser.
Screening tools indicate the likelihood of a condition — they are not a clinical diagnosis. A clear positive result is your cue to book a consultation with Dr. Sodhi or a qualified mental-health professional.
CBT, ACT, mindfulness, journaling and breathing exercises — guided by Dr. Sodhi's Cognitive Regulation method, free and unlimited.
How it works
Open the chat in any of 100+ global languages, or pick a clinically validated screening (PHQ-9, GAD-7, ISI and 7 more) — whichever feels right.
Receive an instant, scored result mapped to standard severity bands — plain English, no jargon, with a long-form condition guide if you want to dig deeper.
An AI-personalised plan tailored to your severity — one Cognitive Regulation tool to use today, one deeper resource, and the right next move (chat, read, or book).
If your scores or chat suggest clinical care, one tap connects you to Dr. Sodhi on WhatsApp with a downloadable confidential referral PDF for the consultation.
Who we help
Each condition has a clinician-written guide: what it really is, how it shows up, the right screening to confirm, and what actually helps. If it's on your mind, you can bring it here.
FAQ
Yes — completely free, 24×7. All 21 clinically validated screenings, the AI Psychologist chat, the Cognitive Regulation tools, the personalised 3-step plan, the conditions library and the confidential referral PDF are 100% free, with no sign-up and no payment.
We use the same clinically validated instruments your doctor would — PHQ-9, GAD-7, PSS-10, ISI, ASRS-v1.1, PC-PTSD-5, WHO-5, AUDIT-C, OCI-R, K10, EPDS, DAST-10, PSWQ-8, Mini-SPIN, UCLA-3, SCOFF, PCL-5, MDQ, EAT-26, MBI-short and ACE. Scores map to standard severity bands. They indicate likelihood; a formal diagnosis still requires a qualified clinician.
After every screening (and on request inside chat), our AI generates a 3-action plan calibrated to your specific severity band — typically one Cognitive Regulation exercise to do today, one deeper resource to read, and the right next move (continue in chat, take a related screening, or book Dr. Sodhi). It's tailored to you, not a generic list.
Yes. The AI Mentor for Mental-Health Professionals is a separate, peer-level mentor for practising clinicians, psychiatrists, counsellors and trainees — case formulation, instrument lookup with exact cut-offs, Cognitive Regulation coaching, and ethics support. It's free, 24×7, and built on Dr. Sodhi's clinical mentorship protocols.
Dr. Sodhi is a Mental Health Counsellor, Neuropsychologist & Psychotherapist with 15+ combined years (9+ years as Forensic Psychologist with Uttar Pradesh Police, then 6+ years of clinical practice). He is an International Member of the American Psychological Association as a Clinical Neuropsychologist since 2021, holds a Fellowship in Clinical Psychiatry, consults at Apollo Clinics (Lucknow & Gorakhpur), is a former Military Psychologist (Medical Specialist) of the Indian Air Force, and is the pioneer of Cognitive Regulation therapy in India. The clinical protocols, mentorship style and safety standards behind every chat on this site are his.
Yes. The platform is ISO 42001 (responsible AI), ISO 27001 (security) and ISO 27701 (privacy) compliant. Conversations stay in your browser session, are not used to train external models, no sign-up is required, and we run zero advertising trackers on the chat page.
No. It provides empathic counselling, validated screening, immediate Cognitive Regulation tools, and a personalised plan — but it is not a substitute for diagnosis or long-term therapy. When your scores or what you share suggest clinical care, the AI will hand you off to Dr. Sodhi with a confidential referral PDF you can take to the consultation.
100+ global languages including English, Hindi, Punjabi, Urdu, Bengali, Tamil, Telugu, Marathi, Gujarati, Kannada, Malayalam, Spanish, French, German, Arabic, Mandarin, Japanese and more. Reply in any language and the AI matches it.
No. If you are in immediate danger or thinking about self-harm in India, call Tele-MANAS 14416 / 1800-891-4416 for mental health support, or 112 for police, ambulance or fire emergency response. Emergency rooms are also available 24/7.
It is purpose-built for mental health by Dr. Sodhi: ICD-11 / DSM-5 aligned screening with proper scoring, Cognitive Regulation as the primary therapeutic frame, a strict crisis-safety protocol with helpline routing, severity-aware personalised next-step plans, a downloadable confidential referral PDF, ISO-certified privacy, and a separate professional-grade mentor module for clinicians.
The AI Psychologist is multi-modal. It defaults to Cognitive Regulation (Dr. Sodhi's integrative protocol) and will switch to CBT thought records, REBT disputation, DBT distress-tolerance skills, ACT defusion and values work, IFS parts work, MI for ambivalence, SFBT scaling questions, schema mode work, or trauma-informed pacing — whichever the moment needs. You can also ask it directly: 'walk me through a CBT thought record' or 'do a DBT TIPP with me'.
Across more than a decade of RCTs, structured online therapy for depression, anxiety, panic, insomnia and PTSD shows outcomes equivalent to in-person sessions, with higher completion rates and better access. Online is the right first option for most adults; in-person stays the standard of care for severe, complex or high-risk cases.
Counselling is usually shorter, more present-focused and helps you navigate a specific life challenge (grief, relationship, career, exam stress). Therapy goes deeper — into patterns, beliefs, trauma and personality structure — using modalities like CBT, DBT, ACT, schema or IFS. You get both here: free counselling and screening through the AI, and proper therapy with Dr. Sodhi when you need it.
Open the Therapy Approaches hub for plain-English explainers of CBT, REBT, DBT, ACT, Schema, IFS, MI, SFBT and Trauma-Informed Care. Each page links to a 30-day Mastery course (built for clinicians, counsellors and trainees) with daily lessons, AI mock-client sessions and a capstone certificate signed by Dr. Sodhi.
Book your consultation with Dr. Sodhi
Mental Health Counsellor, Neuropsychologist & Psychotherapist · Fellowship in Clinical Psychiatry
International Member, American Psychological Association — Clinical Neuropsychologist (since 2021)
Formerly: Military Psychologist (Medical Specialist), Indian Air Force
Forensic Psychology · Uttar Pradesh Police (9+ years, prior to clinical practice)
Dr. Sodhi specializes in Cognitive Regulation — giving you practical, real-time tools to handle mental health challenges effectively. Think of it as Physical Therapy for your mind. Instead of spending months analyzing why you feel this way, Dr. Sodhi teaches you how to fix the issue in the present. It's like learning to drive: once you understand the brakes and steering, you control your direction without needing a doctor in the passenger seat forever.
Membership
American Psychological Association
Clinical Neuropsychologist · International Member
Languages
English, Hindi, Punjabi
Availability
Online video & phone
Available globally
Primary Expertise
Clinical Psychiatry (Fellowship)
Counselling · Psychotherapy · Neuropsychology · Neurofeedback
Alternative Expertise
Alternative Medicine
Naturopathy & Nutrition
Experience
15+ years total
9+ yrs Forensic Psych (UP Police) · 6+ yrs clinical practice
Affiliations
Apollo Clinics — Lucknow & Gorakhpur (UP, India)
Mental Health Counsellor · Neuropsychologist · Psychotherapist
CheckMentalHealth.in offers validated screening, empathic counselling and Cognitive Regulation first aid — it is not an emergency service. If you are thinking about harming yourself or someone else, please contact Tele-MANAS or 112 below. Our screenings will also automatically surface these official Indian emergency options if your answers indicate immediate risk.
Your safety & privacy — independently certified
CheckMentalHealth.in operates to internationally recognised standards for responsible AI, information security and privacy. Conversations stay in your browser session, are not used to train external models, and the chat page does not run advertising trackers.
ISO 42001
Compliant (AI)
ISO 27001
Compliant (Security)
ISO 27701
Compliant (Privacy)